"What kind of bread with protein can you buy at convenience stores?"
"Can I buy bread that can consume protein at a convenience store?"
One of the nutrients necessary for dieting and building the body "protein"
Protein is one of the nutrients that tends to be deficient if you don't consume it consciously."I want to take it easily with bread."There are many people who think so.
In this article,A total of 3 delicious protein breads that can be bought at convenience stores, a real food report!
We will introduce in detail the characteristics and deliciousness of each bread.
We will also explain how to choose protein bread, so please use it as a reference when choosing protein bread and incorporating it into your life.
\High protein bread that can be bought at popular convenience stores on Instagram/
- 1 bag of 13.5gHigh protein bread
- If you use one meal (2 bags) with protein, the protein50g or more
- One on the official website80-90 yen cheaperYou can buy base bread
- At convenience stores, some stores are out of stock (if it's official, you can choose your favorite flavor!). )
- No regular bindingThere is a regular flight course,You can purchase it at a 10% off price!
\20% OFF for the first continuation course+Includes 1 bag of chocolate!※／
In addition, the coupon code [BF5XCY1] by input800 yen off!
The following article also summarizes low-carb bread for each convenience store, so please refer to it.
*Coupons may end without notice. Only those who are not currently using the continuation course (one-time per person). If the coupon code is not auto-filled, please enter it yourself.
*20% OFF for the first time = 20% off the product price for the first time when ordering the BASE FOOD Continuation Course (including the old regular service). 10% off after the second time. Bonus products are subject to change without notice
*1 serving (2 bags of BASE BREAD, 4 bags of BASE Cookies, 2 bags of BASE YAKISOBA, 2 pieces of BASE RAMEN, 1 bag of BASE Pancake Mix, 1 egg M size, and 100ml of milk (unadjusted ingredients)) are based on the nutrient labeling standards. All nutrients other than fats, saturated fatty acids, carbohydrates, and sodium contain more than 1/3 of the daily standard value.
*All prices are tax included.
*Nutritional content is a numerical value per bag
※Supplement to the Japanese Food Standard Ingredient Table (8th edition) from 2023, comparison with confectionery bread without anno (same amount)
*Approximately 30% off sugar: BASE BREAD chocolate and,Supplement to the Japanese Food Standard Ingredient Table (8th edition) from 2023, comparison with confectionery bread without anno (same amount)
*In addition to saving calories by replacing BASE BREAD, moderate exercise and dietary restrictions
*If you purchase the products introduced in the article, a portion of the sales may be returned to GOOPAN.
*The information in the article is independently researched by GOOPAN, and the information may change due to fluctuations in the posting price or registration errors.
*For the latest prices and detailed information, we recommend that you check with the manufacturer, dealer, and each e-commerce site.
[Actual food in the editorial department! ] With report] 3 delicious protein breads that can be bought at 3 major convenience stores
![[Actual food in the editorial department! ] With report] 3 delicious protein breads that can be bought at 3 major convenience stores](https://sala1.jp/column/wp-content/uploads/2025/11/conbini-protein-bread-top3.jpg)
As of October 2025, the following three protein breads are being sold at three major convenience stores.
*Click and tap the blue text to move to the pan you want to see.
There are many different protein buns, from similar to original.
In this article, the editorial department will actually eat each! Combined with nutritional content and price, taste and texture characteristicsHigh in proteinReport in order.
(1) [Seven-Eleven] Chicken & Eggs with Whole Grain Protein|32.1g Protein! The texture of the baguette with whole wheat flour is delicious
Sources:Seven-Eleven
"Chicken & Egg with Whole Wheat Protein" is a protein bread made with roasted chicken and boiled egg sandwiched between a baguette with whole wheat flour.
This is the only protein bread that uses baguettes among the protein breads introduced this time.
Since it is made with a baguette, it has a firm texture and is satisfying to eat.
It also contains 32.1g of protein, which is the strongest amount of protein in this article.
"I want to get a lot of protein in one meal" "I like the texture that is satisfying"This protein bread is especially recommended for those who say.
Kii
Because the flavor of roast chicken and the flavor of whole grain go well together,"I might never get tired of eating it every day!"I thought.
Price and nutrition claims
| Price | 442 yen |
|---|---|
| Calories | 329kcal |
| Protein | 32.1g |
| Lipids | 6.0g |
| Carbohydrate | 34.5g |
| Dietary fiber | 4.3g |
| Salt equivalent | 3.3g |
*Allergy information: Egg, milk, wheat
(2) [Seven-Eleven] Protein-rich chicken & chili|26.0g protein! Roast chicken × spicy chili sauce is delicious
"Chicken & chili that can get protein"is a delicious protein bread with a firm and spicy chili sauce and roasted chicken.
The chili sauce is a little spicier than the "Salad Chicken Roll" from Family Mart, which will be introduced later.
"I want a stronger spiciness" "I like spicy food"If you say,We recommend Seven-Eleven's "Chicken & Chili with Protein".
When I ate it,"I really feel the texture of minced meat."I thought,This is not minced meat, but soy meat.
Compared to regular minced pork, it is an ingredient that can cut about 95% of the fat. I was able to enjoy a delicious texture while keeping the fat down.
Kii
The texture of the tomatoes, onions, and soybean meat is also firm and satisfying!
The slightly spicy flavor may be a pleasure for those who like ethnic flavors.
Price and nutrition claims
| Price | 432 yen |
|---|---|
| Calories | 279kcal |
| Protein | 25.1g |
| Lipids | 9.1g |
| Carbohydrate | 22.0g |
| Dietary fiber | 4.2g |
| Salt equivalent | 2.2g |
*Allergy information: Egg, milk, wheat
(3) [FamilyMart] You can get protein! Salad Chicken Rolls|23.6g Protein! Ethnic flavored chili × bread with a fun texture of beans
The protein bread available at FamilyMart is a protein bread with salad chicken and ethnic-flavored chili sauce sandwiched between the rolls.
The flavor of chili sauce is quite ethnic spices,The spiciness is surprisingly modest.
Therefore,Even those who don't like spiciness or can only eat spicy food will be able to eat it with confidence.
The rolls are soft and the salad chicken is moist and juicy, so you can eat it without stress without taking moisture in your mouth.
You can also feel the texture of the onions and beans in the chili sauceTherefore, it increases the number of chews that affect the satiety center, making it a protein bread recommended for dieting meals.
Kii
It has a solid ethnic flavor, but the spiciness is subtle.I think even people who don't like spicy food can eat it deliciously!
The chili sauce beans were quite large, so you can chew them well and eat them! I was full with just one piece!
Price and nutrition claims
| Price | 430 yen |
|---|---|
| Calories | 305kcal |
| Protein | 24.8g |
| Lipids | 10.7g |
| Carbohydrates | 29.8g |
| Salt equivalent | 2.3g |
*Allergy information: eggs, dairy ingredients, wheat, soybeans
【PR】 [Available at 3 major convenience stores! ] BASE BREAD|Easy to pair with your favorite side dishes! If you purchase on the official website, the "Continuation Course Customized 14 Bags Set" is 3,518 yen for the first time!
BASE BREAD is attracting attention as a staple food for people who are on a diet or who have a habit of muscle training"Complete nutrition diet※」
Recently, it has gradually become more common in convenience stores.
Foods that contain nutrients in a balanced manner in one food"Complete nutrition diet" or "complete diet"It is called.
Familiar examples include eggs and brown rice, which are close to "complete nutritional food" and "complete food".
In general, it is determined by public institutions such as the Ministry of Health, Labor and Welfare"Dietary Intake Standards"Based onFoods that contain more nutrients than the required amount for one meal are considered "complete nutritional diets".
*In the case of base bread,One serving (2 bags) contains more than 1/3 of the daily standard value for all nutrients other than fats, saturated fatty acids, carbohydrates, and sodium based on the nutrient labeling standard values
The amount of protein per serving is 13.5g, which is less than the protein bread offered by the three major convenience stores, but the big advantage is that you can eat it in combination with your favorite side dishes, so you won't get tired of it.
"I want to make healthy bread my staple food!" "My daily diet balance tends to be unbalanced..."This is one of the breads that I would like you to try.
The author is easy to arrangeMini Bread PlainIt's easy to eat for breakfastChocolateis my favorite.
I have reviewed each flavor in detail in the following article."What does BASE BREAD actually taste like?"If you think so, please refer to it.
More information about BASE BREAD
| Product Name | Continuation course customized 14 bag set |
|---|---|
| Price | JPY 3,774
→First Press Limited 3,018 JPY |
| Shipping Methods | Yamato Transport |
| Payment Methods |
|
| Shelf life | About 1 month from the date of order |
| How to store | Room temperature |
\20% OFF for the first continuation course+Includes 1 bag of chocolate!※／
In addition, the coupon code [BF5XCY1] by input800 yen off!
Base bread can also be purchased at some convenience stores and pharmacies.If you want to eat it every day or buy it at a good price, you can buy it cheaper on the official website.
[View of the table]
- (1) Official website
→First time"Continuation course" of price - (2) Official website
→ price after the second time "Continuation course"
*The continuation course will be described later, but you can easily cancel in 1 or 2 minutes.
| Taste | Convenience stores and pharmacies | Official website | Amount difference |
|---|---|---|---|
| Plain | 268 yen | ①186 yen (2) 209 yen |
(1) 82 yen (2) 59 yen |
| Mini Bread Plain | 281 yen | ①204 yen (2) 229 yen |
(1) 77 yen (2) 52 yen |
| Mini bread and raisins | 298 yen | ①231 yen (2) 260 yen |
(1) 67 yen (2) 38 yen |
| Chocolate | 281 yen | ①204 yen (2) 229 yen |
(1) 77 yen (2) 52 yen |
| Maple | 281 yen | ①204 yen (2) 229 yen |
(1) 77 yen (2) 52 yen |
| Cinnamon | 281 yen | ①204 yen (2) 229 yen |
(1) 77 yen (2) 52 yen |
| Curry | 298 yen | ①231 yen (2) 260 yen |
(1) 67 yen (2) 38 yen |
| Koshian | 298 yen | ①231 yen (2) 260 yen |
(1) 67 yen (2) 38 yen |
| Milk | 281 yen | ①204 yen (2) 229 yen |
(1) 77 yen (2) 52 yen |
| Mini bread and orange | 298 yen | ①231 yen (2) 260 yen |
(1) 67 yen (2) 38 yen |
*20% OFF for the first time = 20% off the product price for the first time when ordering the BASE FOOD Continuation Course (including the old regular service). 10% off after the second time
Continuation course on the official websiteCompared to convenience stores,About 60 yen per piece (10% off) cheaperYou can buy a base bread.
If it's your first time, it's 80-90 yen cheaper than the price of 20% off.It's available for purchase!
You can combine the continuation courses as you like, or if you are too lazy to decide, we recommend choosing one of the following sets.
Save over 1,000 yenYou can buy it to.
【Continuing Course Starting Set】
- Bread 14 bag set:JPY 3,774→3,018 yen(First time only)
- Set of 8 cup fried noodles:JPY 3,368→2,688 yen (first time only)
- Set of 8 cup noodles:JPY 3,536→2,824 yen (first time only)
- Set of 4 cups of fried noodles & 4 pieces of ramen:JPY 3,452→2,756 yen (first time only)
【When purchasing customized for your purpose】
*The price varies depending on the type of bread.
◾️ 3,000 yen worth to tryI just want to buy (12 bags of chocolate + 2 bags of maple):JPY 3,570→2,856 yen (first time only)
◾️Only 1 bag daily for 1 monthFor those who want to replace (28 bags of chocolate + 2 bags of maple):JPY 7,650→6,120 yen (first time only)
◾️ 1 serving every day (2 bags)I want to replace (32 bags of chocolate + 28 bags of maple):JPY 15,300→12,240 yen (first time only)
Continuing courses are10% OFF after the second timeYou can buy it atCoupons are also distributed irregularlyBecause it will be done,Purchasing on the official website is overwhelmingly cheaper than buying at a convenience store.is.
Continuation courses can be easily canceled in 1 or 2 minutesBecause"I want to try base bread at a great price."We recommend purchasing the continuation course.
\20% OFF for the first continuation course+Includes 1 bag of chocolate!※／
In addition, the coupon code [BF5XCY1] by input800 yen off!
It's delicious and healthy! 3 ways to choose protein bread
When choosing protein bread, it is recommended to pay attention to the following three points.
- Choose bread that contains at least 20g of protein
- Choose bread that contains nutrients such as dietary fiber, minerals, and vitamins.
- If you don't want to eat it right away, check the expiration date and storage method before choosing.
"I want to choose a healthier protein bread!" "Which protein bread is right for me?"If you are thinking about it, please refer to the above three points when choosing protein bread.
We will explain each point in detail.
Choose bread that contains at least 20g of protein
The recommended daily protein intake for adults over 18 years of age is about 50 g for women and 65 g for men.
People who want to consume protein more efficiently,It is recommended to choose a protein bread that contains more than 20g of protein.
Even if the protein bread itself contains less than 20 grams of protein, you can adjust the protein amount with a side dish.
"I get tired of the same bread every day."If you are interested, it is also recommended to choose bread and side dishes while calculating the amount of protein.
Choose bread that contains nutrients such as dietary fiber, minerals, and vitamins.
For physical health and weight loss, it is important to consume nutrients other than protein in a balanced manner.
When choosing protein bread, check the ingredient label on the back and choose one that contains dietary fiber, minerals, vitamins, etc.
Many protein breads sold at convenience stores are topped with lettuce, tomatoes, soybeans, etc., in addition to meat and eggs that contain a lot of protein, so you can get a balanced amount of nutrients.
(Reference:Dietary Intake Standards for Japanese (2020 Edition)）
If you don't want to eat it right away, check the expiration date and storage method before choosing.
Protein bread sold at convenience stores is topped with meat and vegetables, so most of them have a shelf life of about one day.
In order to eat it deliciously and safely, if you don't eat it right away, try to buy something with plenty of expiration date.
In addition, protein bread sold at convenience stores is recommended to be stored in the refrigerator below 10°C.
It can be said that it is not suitable for carrying around for a long time at room temperature, so if you do not eat it right away, it is safe to check the storage method.
Conclusion
In this article, we have introduced a total of 7 types of protein bread that can be purchased at convenience stores.
Every protein bread has a different taste, so it is recommended to try one different protein bread every day.
With base bread, you can also enjoy it by combining your favorite side dishes.If you are tired of the protein bread sold at convenience stores, you can try having lunch with base bread and convenience store side dishes.
However, no matter how "healthy" it is,Don't eat too muchis.
Ideal daily protein intake※Let's take it systematically so as not to exceed it too much.
*Women over 18 years old: about 50g. Men over 18 years old: about 65g
Eat delicious protein bread properly and aim to build a healthy body.
*This article was updated on October 24, 2025.
*The information in this article is current as of October 24, 2025, so prices and bread types are subject to change. Please check the official website for details.
*All prices displayed in the article include tax.
Author
- I love baguettes and other hard breads. Not only does it taste as it is, but it is also topped with liver paste, butter, cheese, etc., and I enjoy bread life. I am a web writer who likes to think about garnishes and drinks that go well with bread.
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